Bible Reading
Self-reflection is a process of consciously and critically examining your own thoughts, feelings, actions, and motivations. It’s about gaining a deeper understanding of yourself and your place in the world. This introspection can help you identify areas for improvement, make more informed decisions, and foster personal growth.
Self-kindness is the act of being friendly, caring, and supportive toward yourself, especially when you are facing difficulties or challenges. It means treating yourself with the same respect and understanding you would show to a close friend or a loved one.
Practicing Kindness . R.A.R.E.
Self-Respect is acceptance of yourself as a whole person, your strengths, weakness and imperfections.
Self-Appreciation is the act of acknowledging, embracing and celebrating your uniqueness and achievement.
Self-Reliance is about trusting your own judgment & capabilities to take responsibility for your life & decisions.
Self-Encouragement is about believing in your ability to overcome challenges and succeed, focusing on your strengths and positive attributes. It involves talking to yourself in a kind and optimistic way, as if you were speaking to a friend who is facing difficulty.